Vegan Cheez sauce

A friend of mine gave me a jar of this sauce a few weeks ago and it is out of this world. I made some yesterday and have been putting it on everything! After putting these ingredients together a thought came to me about how incredible it is that I can blend these amazing and nutritious foods together to make a sauce that tastes better than any animal secretions I used to eat. Why would I ever go back to cheese from an animal that poses all sorts of health risks for me, causes suffering for the animal and harms the environment when I can eat something as delicious and nutritious as this? I used to get a stomach ache after eating cheese and now I see that I’m not lactose intolerant, I’m just not a baby cow. haha.

Hope you enjoy the recipe.




  • 1.5 cups sweet potato (cubed)
  • 1.5 cups butternut squash (peeled & cubed)
  • 1/2 cup vegetable broth
  • 1    cup unsweetened plant milk
  • 1/2 cup cashews (more = thicker)
  • 1/3 cup nutch
  • 1    tsp. salt
  • 1    tsp. onion powder
  • 1/4 tsp. garlic powder
  • fresh ground pepper


  • Boil squash and potato until tender. Drain
  • Place in blender with other ingredients, blend until smooth

* Add red hot for buffalo style, green chili for New Mexico or taco seasoning for nacho.




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