Beginner’s guide to a vegan diet

A year ago today I decided on a lifestyle that was more inline with my values and as a tribute I am writing this guide. Becoming vegan can be an overwhelming idea for most people (it was for me nearly a year ago) but since I started living this way I've discovered that it is …

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The benefits of Wild Foods

Learning about and using the wild foods around us is an incredibly rewarding experience. Wild foods have extremely high nutritional content, are delicious and free! Utilizing this abundance surrounding us cuts out the middle man, packaging, shipping and mother nature does the gardening for you. What could be better than that? In a world where …

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Passion flower

  Passion flower is one of those plants that looks like it could be from another planet. Besides being a stunningly beautiful flower the plant packs some great medicinal properties. The leaves, flowers and stems have been used for centuries for their calming, sleep inducing and muscle spasm reducing effects. Passion flower was approved as …

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